When it comes to painful injuries, the rotator cuff is right up there on the high-end of the pain scale. It’s common for both athletes and non-athletes of any age to injure their rotator cuff, and this type of injury can be quite challenging to recover from. In addition to limiting your range of motion, rotator cuff injuries can result in limited joint mobility, shoulder pain and loss of function, severely limiting your quality of life.
Thankfully, there are various physiotherapy treatment alternatives readily available.
Here are five great reasons that you should consider getting your recovery started with a local area physiotherapist:
You May Require a Restorative Workout Program
Depending on the specific nature of your rotator cuff injury, you might be required to follow a specific corrective workout program. Your physiotherapist at Gage can help you to determine your particular rotator cuff problem and develop a distinct workout program to address it. It’s worth noting that a restorative workout program is distinct from a workout program designed to help you return into your routine activities immediately.
The latter type of program can be beneficial for discomfort management and improving your range of motion, however it will not specifically target your rotator cuff injury. If you want to make sure your rotator cuff injury is treated correctly, your physiotherapist will likely produce a corrective exercise program that’s personalized for you.
Your Rotator Cuff Injury May Require Extending or Kinesiotaping
Depending on the level of your rotator cuff injury, you may profit from some light extending or taping. For instance, if you have a moderate rotator cuff pressure or sprain, your physiotherapist may advise that you try some light extending or moderate taping just to help reduce a portion of your pain and stiffness.
If you have a severe rotator cuff tear or your rotator cuff injury is degenerative, on the other hand, your physio therapist might advise some more intense stretching or taping. To be clear, this doesn’t necessarily mean that you’ll have to remain in therapy for hours at a time. Instead, your physio therapist might advise that you do some mild stretching or light taping at home right before your treatment sessions and after that again after your therapy sessions.
You May Benefit From Manual Treatment for Pain Management
Among the important things that sets physiotherapy apart from other kinds of health care treatments is that it incorporates a manual therapy element. What this means is that a physical therapist will likely utilize some form of manual treatment for discomfort management, such as myofascial release (MFR) and joint manipulation.
MFR is a massage-like procedure that can help to loosen tight tissues, lower swelling and enhance flexibility. Joint manipulation includes physiotherapists using their hands to apply pressure to your joints. Manual treatment can be significantly beneficial for patients with rotator cuff injuries.
This is due to the fact that your rotator cuff tissues are linked to your shoulder joint, which indicates that they can get very irritated and painful if they’re not operating correctly. Manual treatment can assist to alleviate your pain, improve your range of movement and assist your muscles work more efficiently.
You Could Get Relief From Dry Needling and/or Ultrasound Therapy
If your physical therapist believes that dry needling or ultrasound treatment will be beneficial for your rotator cuff injury, they’ll likely supply these treatments during your sessions. Dry needling is a kind of acupuncture. Your physiotherapist will use really small needles to your muscles.
However, dry needling is in fact used to treat pain instead of attempting to treat other health concerns such as general acupuncture. Your physio therapist may suggest dry needling if they believe your rotator cuff injury is brought on by or worsened by muscle knots.
If they feel that ultrasound treatment will be helpful, they’ll likely employ it on your muscles. Both dry needling and ultrasound treatment can be valuable for treating rotator cuff discomfort. Dry needling can assist to break up muscle knots, and ultrasound can assist to boost blood circulation to the injury area.
You May Need to Address Your Core Dysfunction
Your core is the area at the centre of your body where your back, stomach and hips meet. It’s composed of your muscles, ligaments and your spine. For instance, your core muscles may become too weak, triggering them to be incapable of holding your shoulder blades together.
As a result, your shoulders will be pulled forward, which can put a lot of strain on your rotator cuff muscles. Your physiotherapist might advise that you resolve your core dysfunction if they see that your rotator cuff injury is being caused by a weak core. Your physio therapist might recommend some particular exercises or activities that you can do in your home or in the gym to assist remedy your core dysfunction.
Your Rotator Cuff Injury May Be Triggered By a Strong Core
As we simply pointed out, your rotator cuff may become injured if your core muscles are too weak. Conversely, your rotator cuff may suffer if your core becomes too strong. Your core muscles are responsible for keeping your spinal column steady and straight. If they end up being too strong and overpower your rotator cuff muscles, your shoulder blades might be pulled back and together.
This can put a lot of strain on your rotator cuff muscles, which can result in an injury. If your physiotherapist sees that your rotator cuff injury is being caused by a strong core, they might suggest that you do some exercises that target your core. These exercises can assist to extend your core muscles so that they don’t overpower your rotator cuff muscles.
Rotator cuff injuries are often slow-healing and need a long program of treatment for full recovery. Luckily, physiotherapy has a range of treatments available that are shown to help ease rotator cuff discomfort and promote recovery of the rotator cuff muscles.
But it’s important to get started with your treatment right after your injury. Prolonged use of a hurt rotator cuff may worsen your discomfort and trigger long lasting damage to the muscles and ligaments surrounding your shoulder. Contact a nearby physiotherapist for more information on how physiotherapy can assist your rotator cuff.
Contact Gage Physiotherapy & Foot Clinic today and we can begin easing your rotator cuff pain. Now scheduling new appointments!