The vagus nerve is among the most underrated and underappreciated nerves in the human body. The vagus nerve plays an essential function in a number of physical actions, including digestion, sweating, speech, and saliva production. It also helps with high blood pressure, breathing disorders, and even clinical depression.
That’s why protecting and energizing your vagus nerve is so important.
Vagus Nerve Stimulation (VNS) is among the most amazing discoveries in medical science in recent history. It’s a method that includes exciting the vagus nerve in order to receive beneficial results on your body and mind.
When your vagus nerve is stimulated, such as through Vagus Nerve Stimulation massage, it is activated and triggered to release chemicals and hormonal agents that enhance your mental, emotive, and physical health.
The positive impact of Vagus Nerve Stimulation massage isn’t just apparent, but is additionally supported by numerous clinical research studies.
Yet what exactly is the vagus nerve and how will VNS massage help enhance your health? In this blog post, we are going to take you through five ways that Vagus Nerve Stimulation massage will improve your overall health and well-being. But first, we’ll discover more about the vagus nerve and its functionality, and why this type of massage is so effective. So continue reading!
What is the Vagus Nerve?
The vagus nerve is the largest nerve in your entire body, extending from your brain all the way to your abdominal area. It plays a critical role in controlling your heart rate, food digestion, and breathing. It is oftentimes referred to as the “wandering nerve” due to its substantial reach in the body.
The vagus nerve is likewise in charge of a variety of emotive and psychological health functions, including things like your capability to experience compassion, appreciation, and pleasure.
The higher your vagal tone (the strength and function of your vagus nerve), the greater your mental health and the simpler it is to take care of stress, tension and anxiety.
That’s why safeguarding and stimulating this nerve is so important to your overall health and well-being.
How Does Vagus Nerve Stimulation Massage Work?
Surprisingly, Vagus Nerve Stimulation Massage does not include stimulating your vagus nerve directly. Rather, VNS massage employs massage to the places near your vagus nerve so as to activate it, increasing the flow of blood and oxygen to your brain and body.
Rubbing the carotid artery, a significant blood vessel in your neck, likewise activates your vagus nerve and boosts blood circulation to your brain. When your vagus nerve is stimulated, it causes your brain to discharge hormonal agents and chemicals that reduce your blood sugar level, control your digestive system, and boost your body’s immune system.
It likewise minimizes cortisol (the stress hormonal agent) and high blood pressure, enhances your state of mind and mental health, and helps you sleep better.
Benefits of Vagus Nerve Stimulation Massage
Vagus Nerve Stimulation massage delivers a wide range of health rewards, from protecting you against autoimmune conditions to helping you sleep better. But we’ve compiled five of the greatest health benefits below:
Boosts State Of Mind, Lowers Stress And Anxiety and Supports Better Psychological Health
Vagus nerve stimulation can help boost your mood and lower stress and anxiety. It has actually been shown to assist those who suffer from psychological health disorders like depression, PTSD, Obsessive-Compulsive Disorder, generalized stress and anxiety disorder, and panic attacks.
Vagus nerve stimulation is thought to help with these conditions because it increases GABA, a neurotransmitter that inhibits brain activity, lessens inflammation, and manages serotonin, dopamine, and oxytocin.
When you stimulate your vagus nerve, you increase your oxytocin levels, which is a hormone that helps make you feel happy and helps to reduce anxiety. Vagus nerve stimulation can likewise help make you feel less lonesome and depressed by enhancing your level of dopamine.
Decreases Stress And Anxiety and Helps Control Blood Pressure
Vagus nerve stimulation helps decrease stress and anxiety, which can help you regulate your high blood pressure. High blood pressure (hypertension) affects millions of individuals in Canada alone, and is a leading cause of heart problems, cardiac arrest, and diabetes.
Vagus nerve stimulation likewise increases your body’s production of norepinephrine, which helps control blood sugar, blood pressure, and your digestive system.
It likewise helps to raise your heart rate variability (HRV), which can help you to minimize anxiety and stress. When your massage energizes your vagus nerve, it can additionally help you get a more high-quality sleep at night. This can help you to feel less stressed during the day and less anxious.
Minimizes Swelling and Persistent Discomfort
Vagus nerve stimulation helps to decrease inflammation and chronic pain. It has been discovered to assist with fibromyalgia, arthritis, and even cancer suffering. Vagus nerve stimulation can likewise help to reduce other discomfort, including headaches, migraines, back and joint pain, muscle pain, and even discomfort throughout childbearing.
It can likewise help to control your gastrointestinal system, improve your sleep, and boost your state of mind. All these positive aspects help alleviate chronic pain.
Increases Breathing Capacity and Improves Lung Function
When your vagus nerve is stimulated, it helps to enhance lung function, which helps relieve asthma and COPD. It helps to decrease your heart rate and blood pressure, which is helpful for those with breathing issues. Vagus nerve stimulation can likewise help you breathe better, lessening the need for oxygen. This can help you stay active and fit longer.
Wrap Up
If you wish to live a better and healthier life, you ought to safeguard and activate your vagus nerve. That’s why Vagus Nerve Stimulation massage is such a crucial and beneficial method. It’s the best method to manage and guard your vagus nerve and help prevent diseases like diabetes and cardiovascular disease.
The more you energize your vagus nerve, the greater your health can be. So make an effort to include vagus nerve stimulation massage into your health care routine as frequently as possible.
Give us a call at Gage Physiotherapy & Foot Clinic today and we can begin stimulating your vagus nerve and improving your quality of life. Now scheduling new appointments!
Valerie Van Woudenberg
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