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Valerie van Woudenberg Health Tips

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When Should I Worry About Back Pain?

When Should I Worry About Back Pain?

Are you concerned about pain in your back and starting to worry that it might be something serious? One of the most discomforting and painful experiences to endure – especially over a long period – is chronic back pain. When you have pain in your lower back, even the simplest tasks are challenging. That includesContinue Reading »

How To Relieve Neck Pain

How To Relieve Neck Pain

Have you got a sore neck? Desperate to relieve neck pain? Neck pain is awful. The pain is all-consuming and hard to escape. Mainly because it’s difficult to rest the neck. It’s right there holding your head up all day long. Unless you stay horizontal, which isn’t conducive to a full and satisfying life, everyContinue Reading »