About Gage Physiotherapy & Foot Clinic

About Gage Physiotherapy and Foot Clinic, serving Hamilton with expert care and personalized rehabilitation

About Gage

“We Help People Aged 50+ To Become More Active And Mobile, Without Painkillers. So You Can Do What You Enjoy Most!”

At Gage Physiotherapy and Foot Clinic in Hamilton, we love helping people in their 40s, 50s, 60s and beyond. Our goal is simple — to get you back to living the life you deserve. That means life without constant pain, without relying on painkillers, and without always needing to see your doctor. You should be able to do what you love — without pain holding you back.

If you’re dealing with chronic pain in your back, neck, shoulders, or knees, we understand how frustrating it can be. Maybe your injury came from sports or exercise. Maybe it started gradually and got worse. It’s common to wait and hope the pain will go away on its own. Many people tell themselves, “Maybe tomorrow it’ll magically disappear.” But often, that doesn’t happen. The pain may even get worse.

You might also find yourself reaching for painkillers to get quick relief. While that may help for a short time, painkillers don’t fix the root cause. They only cover it up. Long-term use can even affect your health.

You may have tried other physiotherapists or health professionals and left feeling frustrated, confused, or skeptical. If nothing they said or did worked, it’s understandable to lose trust. We’re here to change that.

Can You Relate?

If that sounds like you, you’re not alone. At Gage Physiotherapy and Foot Clinic we hear this all the time… In fact people who come to see us have often:

Thought the pain would go away on its own - but it didn’t.

Paid several visits to the Doctor, only to be told to “rest” and “take some painkillers” - then weeks later go back to see the Doctor again, only to be prescribed MORE rest, and an even stronger dose of painkillers.

Been put on a months long waiting list after being referred to see a specialist, then when after waiting so long to be seen - were given a sheet of exercises, which did nothing to ease the pain quick, if at all.

Tried a few YouTube exercises, but those exercises either didn’t do a thing or aggravated the pain making it even worse.

Thought it would be a good idea to rest because the pain was so bad, but all that did was make the area even more stiff and tight.

Been told by a family member or friend that “everybody gets aches and pains as they get older” - making it easy to accept it’s “just a part of life

Any of Those Sound Familiar?

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our physiotherapists at our Hamilton Mountain clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already, like many people we see, is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does! Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. 

The phone call is complementary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best. We believe people aged 50+ should have exceptionally better access to great care to help them stay active, mobile and free from painkillers.

About Gage Physiotherapy and Foot Clinic, serving Hamilton with expert care and personalized rehabilitation

We Love to Help People

Keep active

so you can run after your kids all day, take your grandchildren to the park with ease and enjoy a nice round of golf, run or walk anytime that suits you

Stay free from painkillers

so you’re not always reaching in the cupboard for painkillers to ease the pain whenever it strikes – PLUS they’re no good for your long-term health anyway, and don’t actually do anything to fix the problem, just mask it

Avoid dangerous surgery

we’ll help you get to the root-cause of what’s going on quick – so you don’t have to get to the point of having to face surgery to fix it

Find out what’s wrong

we’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery

Get more enjoyment out of life

so you can enjoy quality time with family and friends that aches and pains can steal from you, and finally get a good night sleep without tossing and turning trying to find that one position that feels right

Professional & Trust-Building:

Basically, we love to help people get back to living life free from the curse of chronic pain… If you want to know what it costs – and what availability we have at our physio clinic in Hamilton Mountain, Ontario,

What Other People Just Like You Are Saying About Our Physiotherapists in Hamilton

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Nazareth oses profile picture
Nazareth oses
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Nupur makes coming at 7pm after a long work day fun. she has really helped me with my knee pain, i really see a a difference and can get back to doing what i love!
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Derek Sohail profile picture
Derek Sohail
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I visited Ashima Pankaj for Achilles tendinitis, and she provided exceptional care from the very first session. Her assessment was thorough, her treatment plan was effective, and within just four sessions I was back to normal. Ashima is knowledgeable, attentive, and truly committed to her patients recovery. I highly recommend her to anyone looking for a skilled and dedicated physiotherapist.
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Vanessa Smith profile picture
Vanessa Smith
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I went in for a simple massage for my left shoulder/neck and Jordan went above and beyond working out the knots and tensions! I highlight recommend him! He’s got strong hands and will ask regularly if it’s too much or less! His work definitely deserves 5 stars! I know I’ll be good sore tmw! lol!!
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natalie joudrey profile picture
natalie joudrey
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Ashima is absolutely amazing!!! I've been going here since my 6th month of pregnancy (currently in the 9th month) and she has really helped me with my pelvic and back pain. She's also excellent at providing support and excerises to assist with birth and postpartum. I would highly recommend seeing Ashima if you're pregnant. She's a lifesaver!
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Linda Wilson profile picture
Linda Wilson
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Nupur Dave is brilliant! She’s an absolute miracle worker. I presented to her with deep tissue pain in the arms and shoulders which rendered them immobile. In only 2 sessions, she was able to provide significant relief to those areas through the use of her expertise and equipment which returned my mobility to vast improvement. Her extensive education and employment history worldwide deems her as top notch. It is for those reasons I have recovered so quickly. She explains step-by-step the reason for every technique she is about to use which is so important. As she’s working on relieving your pain, she checks with you throughout the procedure to ensure you’re comfortable with the amount of pressure that’s being applied. I highly recommend Nupur Dave to everyone that is having mobility and body discomfort issues. You will be eternally grateful that you were treated by her.
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Peter S profile picture
Peter S
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Ashima was wonderful! I came in for a running injury and she gave me useful advice, exercises, stretches to get me back on my feet within a few weeks. She also used the tens machine, massage, acupuncture and ultrasound machines to help with the inflammation. When I had difficulty scheduling appointments because of family obligations, she booked me outside of work hours and allowed me to bring my child with me. It was wonderful talking with her and working with her. I will definitely use her services again in the future and will recommend her to others!
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Julianne Simpson profile picture
Julianne Simpson
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I can’t recommend Ashima and Gage Physiotherapy highly enough. After struggling with limited hip mobility, she helped me regain my range of motion through expert treatment and guidance. What sets Ashima apart is her combination of deep knowledge and genuine warmth. She’s kind, funny, and makes each session comfortable while staying focused on results. Ashima takes the time to thoroughly explain both the treatments and exercises, ensuring I understand not just what to do, but why. It’s clear she truly cares about her patients’ wellbeing and is committed to helping us become independent in managing our own health. Thanks to her expertise and encouragement, I feel so much better and more confident in my recovery.
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Nina Clements profile picture
Nina Clements
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My appointment with Valerie was very pleasant and productive. She is very thorough and highly knowledgeable. I have complete faith that I will get the tools I need to manage my pain.
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Marilyn Eilers profile picture
Marilyn Eilers
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Nupur is excellent. My pain has decreased with each session. She is very professional.
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Christine Pecuh profile picture
Christine Pecuh
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Care here is excellent and everyone from Patricia from reception to the physiotherapist Ashima make you feel comfortable, at ease and truly cared for as a person and not as just another number in their system. Thank you guys!

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